Okay, I'll play.
I'm trusting that I got to buy the steak and it's a fillet. I'll grill it rare, saute the mushrooms with onions and a small bit of red wine, make a spinach salad with mango and strawberries, save the honey to add to squeezed lemon/soy sauce marinade for tomorrow's chicken, skip the instant rice (I like the real thing), skip the noodles (same issue). Dress the salad with olive oil. If the tomatoes are garden ripe, I'll slice them and add another drizzle of oil along with the salt and pepper. You can keep the ketchup, though I may add a dash of whatever those peppers are to the mushroom dish as I'm not partial to mushrooms in a can--and if I get to have fresh spinach, then I'm probably not at sea, am I?
My additions were olive oil and wine.